I am constantly playing with recipes for breakfast food, especially pancakes, that are delicious + kid approved. This recipe is by far our favorite, it is easy to make and creates a perfect light and fluffy pancake. If you utilize collagen instead of the protein, they are even Autoimmune Protocol (AIP) friendly.
Dry Ingredients
♡ 100g tiger nut flour
♡ 70g tapioca flour
♡ 35g protein powder/collagen (I am currently loving Truvani)
♡ 15g coconut flour
♡ 1/2 tsp baking powder
♡ 1/4 tsp baking soda
♡ 1/4 tsp sea salt
Wet Ingredients
♡ 115g canned coconut milk
♡ 160g filtered water
♡ 110g unsweetened applesauce
♡ 45g avocado oil
♡ 7g apple cider vinegar
Instructions:
1. Pre-heat griddle over medium-low heat.
2. In large bowl, combine all dry ingredients, whisk well.
3. Add all wet ingredients to bowl with dry ingredients, mix well.
4. Lightly spray griddle with avocado oil spray and pour 1/4 cup batter rounds. Gently spread into flat round shape and wait for bubbles to appear on surface. Flip with spatula and press the pancake down a bit and continue cooking until both sides are golden brown. Watch carefully as these pancakes tend to brown a bit quicker than regular pancakes.
Hope you enjoy these as much as we do. Would love to hear your thoughts!
